Amazon cruise

UP THE AMAZON

A cruise on the Amazon River takes you into the heart of the jungle, past villages and banks covered by dense rainforest, plus the chance to spot wildlife including spider monkeys, three-toed sloths and macaws. Fred. Olsen sails the Amazon and the Caribbean on 22 March 2014 (fredolsencruises.com).

WHAT TO TAKE

For cruises to the Arctic take rubber fishing boots, with extra-thick soles, to keep feet warm and dry. You’ll also need waterproof trousers and layers to stay warm. For the Amazon, you’ll need insect repellent, sturdy footwear, antihistamines, anti-diarrhoea tablets and rehydration sachets may be useful. Always check with your GP in case you need any vaccinations before travelling, and travel insurance is a must.